Alan Carr is good because he explains exactly what smoking is, he takes it all the myths apart and spells it out. Try this: Carr tells you in the book that he is leading you up to point where you have your last cigarette but he gives you a let-out clause and tells you not to do it if you are not ready and to try again later. And that doesn't frighten smokers and they can allow themselves to have a read. I did it by reading a few pages every day.

Alan Carr is good because he explains exactly what smoking is, he takes it all the myths apart and spells it out. Try this: Carr tells you in the book that he is leading you up to point where you have your last cigarette but he gives you a let-out clause and tells you not to do it if you are not ready and to try again later. And that doesn't frighten smokers and they can allow themselves to have a read. I did it by reading a few pages every day.